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Physical activity
Make walking, swimming, and yoga a part of your daily schedule. Choose activities that you would like to continue for a longer period of time. Make sure you consult your doctor before choosing any activity.
Monitor your blood sugar level
Check your blood sugar level after 12 hours of fasting and 2 hours post-lunch on a weekly basis.
Home remedies for Diabetes Mellitus Type 2
If you are looking for natural ways to balance your blood sugar levels, here are a few home remedies that might help.
Gymnema
Gymnema, a woody climbing shrub, helps to lower blood sugar levels. The herb has enzyme-inhibiting properties and helps to reduce fat accumulation and hence help with weight loss. If you are on any medication, make sure you consult with your doctor before consuming the herb.
Aloe vera
Aloe vera is beneficial to treat a number of skin conditions. In addition, it also helps to reduce blood glucose levels. You can consume aloe vera as supplements or by adding it in your juice or smoothie.
Cinnamon
Cinnamon is beneficial to lower glucose and cholesterol levels. The fragrant spice can add sweetness to your food and hence is an important ingredient in desserts. Consuming the herb may help you to improve your digestion, blood pressure level, antioxidant status, and body mass. You can consume cinnamon as a supplement, in teas, or in foods.
Fenugreek
Fenugreek helps to lower cholesterol levels. You can consume fenugreek by including it as a herb in your food, taking it in a capsule form, or by consuming it directly with warm water.
Make sure you consult your doctor before consuming or using any herbs as there are chances it might interact with your medications.
Hello Health Group does not provide medical advice, diagnosis, or treatment.