Lifestyle Changes for Gestational Diabetes
Monitor your blood sugar level
It is important to keep track of your blood sugar levels. You may need to monitor your blood sugar levels every few hours. The test needs to be done at regular intervals including before and after every meal.
To keep your blood sugar level in control, it is important to follow a healthy diet and exercise regularly.
Make sure you control your blood sugar levels during pregnancy. In some cases, if the blood sugar levels are not properly maintained, it could lead to type 2 diabetes post-delivery.
Eat healthy
Eat foods that are power-packed with nutrition and fibre and have low levels of fats and calories. Eating healthy food is important to control blood sugar levels and avoid gaining a lot of weight. You can even seek the help of a dietitian to create a customised meal plan for you.
Exercise regularly
Exercise on a regular basis to avoid low blood sugar levels. Exercising regularly during pregnancy helps to get rid of other complications during pregnancy including swelling, insomnia, constipation, back pain, and muscle pains.
Read More : 6 Indoor Workout Ideas that you can Follow
Home Remedies for Gestational Diabetes
It is important for pregnant women to consume healthy food every few hours. Avoid the consumption of processed foods. Instead, choose healthy food options like eggs, fruits, yoghurt, steamed vegetables, and baked fish.
Include food rich in carbohydrates to prevent the rise of blood sugar levels. Foods packed with carbohydrates include starchy vegetables, lentils, beans, whole grains, and brown rice.
Include protein-rich food options such as poultry and fish in every meal.
Avoid consumption of the following foods:
- White bread
- Alcoholic beverages
- Sugary beverages
- Fast food
- Processed food
- Chocolates