Let’s Lock this Healthy Leafy Green – Lettuce Leaves
No matter which type of lettuce leaves you are to pick, they’re all packed with Vitamin A and folate – which keeps you healthy. If you are bored with one type, switch to the other next time you make yourself a healthy green leafy salad. It doesn’t just add different taste, but also makes it look visually alluring.
Here’s another Healthy Leafy Green – Dandelion Greens
These cute looking dandelion greens don’t just make up for 20 per cent of your daily Vitamin C requirement, Vitamin B6, calcium, and iron, but these healthy leafy greens are also exorbitantly rich in prebiotic fibre, nourishing the good bacteria in the body. Vitamin B6 is the one which helps convert food into fuel, enhance protein and fat metabolism, maintains proper nerve functioning, and produces red blood cells.
Peppery Flavoured Healthy Leafy Green – Watercress
This healthy leafy green is nutritiously richer than romaine and lettuce leaves. Probably just 1 cup of watercress is enough to provide you with 3 quarters of your daily Vitamin K requirement. It is also a very good source of Vitamin C. If you love its peppery flavour, watercress can serve as a delicious ingredient to a salad or can be pureed into a soup for an additional dose of tang and nourishment.
Tasty and Healthy Leafy Green – Arugula
These peppery and tasty healthy green leaves are a tastier choice over the other green ones. With its rich content of Vitamin A, Vitamin C, iron, and calcium, Arugula makes for a great choice when you want to add some tasty flavour and antioxidants in your salad.