अपनी ऊंचाई, वजन, आयु और गतिविधि स्तर के आधार पर अपनी दैनिक कैलोरी आवश्यकताओं को निर्धारित करने के लिए हमारे कैलोरी-सेवन कैलक्युलेटर का उपयोग करें।
A person constantly burns calories throughout the day to maintain basic life functions such as breathing, circulation and digestion. BMR is the minimum number of calories required for resting basic functions.
It is considered to be a measure of a person’s capacity for growth, maintenance, and reproduction. It also determines the rate at which a person can burn calories, thus demonstrating a relationship with his body mass.
Calories are a unit of energy. In nutrition, calories refer to the energy that people receive from food and what they drink, as well as the energy they use in physical activity.
Calorie information is provided in nutritional information on all food packaging. Many weight loss programs center position around reducing calorie intake. One large kilocalorie (kcal) is equal to 1,000 calories.
Keeping an eye on your calorie intake helps your body better understand the amount of calories needed to lose, increase or maintain a certain weight. Whatever your goal, knowing how many calories you are eating is important to get the required effect.