Weight loss is tiring and sometimes a time-consuming process as various weight loss techniques take time to show results. People always desire to get faster results, but only a few can reach a stage where they achieve a desirable physique. Why? Lack of patience. So, in this article, you can find remedies that are not just effective but also healthy and side-effect-free if used correctly. Take a look at different home remedies for weight loss.
13 home remedies for weight loss
Here is the list of effective and healthy home remedies for weight loss and fat loss.
1. Water is the best natural remedy for weight loss
According to doctors, water is a natural appetite suppressant that curbs food intake and prevents fat production in the body. Studies prove that drinking 2-5 litres of water a day may increase calorie burn by 24-30%. Dieticians suggest drinking water 15-20 mins prior to the main meal to reduce the calorie intake in the middle-aged and older people.
2. Green tea
Green tea contains potent vitamins and antioxidants that help create thermogenesis in the body. Thermogenesis is a process where the body gets heated naturally and burns body fat. Doctors believe green tea is rich in caffeine and catechins that help natural fat loss significantly. Drinking green tea twice a day can help boost calorie burn in the body.
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3. Aloe vera juice
Aloe vera is considered as one of the potent herbs that help improve overall health. Doctors believe it has powerful metabolic effects that can help reduce weight. Also, it contains anti-inflammatory properties that help reduce body inflammation and ease the digestive tract.
4. Coconut oil
Coconut oil is a rich source of medium-chain fatty acids and long-chain fatty acids that can be one of the effective home remedies for weight loss. Doctors believe coconut oil has powerful effects on the body’s metabolism and curbs cravings. Thus, cooking food with coconut oil can help boost metabolism and fat burning process.
5. Parsley juice
Parsley and lemon juice is one of the best combinations for healthy weight loss. Doctors believe both lemon and parsley are loaded with vitamin C that helps fat oxidation and eases digestion. Also, parsley acts as a natural diuretic that helps eliminate toxins and excess fluids from the body.
6. Yoghurt
Yoghurt is a rich source of probiotics, also called as good bacteria. Also, it is rich in calcium and protein that help keep you satiated for a longer duration. Also, it helps boost thermogenesis in the body that promotes healthy weight loss. Eating yoghurt daily can help enhance your digestive tract and overall health.
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7. Apple cider vinegar
Apple Cider Vinegar or ACV is rich in acetic acid that contains anti-obesity and anti-inflammatory properties. With such potent effects, one can experience natural weight loss. According to a study, apple cider vinegar can boost metabolism, suppress hunger, and prevent fat production in the body.
8. Honey and lemon
The combination of lemon and honey is one of the most tried and tested fat loss remedies. Doctors believe honey contains lipid-reducing effects while vitamin C in lemon helps fat oxidation. Studies prove that drinking honey and lemon water help boost metabolism and keeps you satiated for a longer duration.
9. Ginger
Studies prove that ginger can reduce hunger pangs and keeps you full for a longer duration. Also, doctors believe ginger can boost thermogenesis in the body that burns extra fat and reduces body weight. Health experts believe using ginger daily can prevent you from getting body disorders like obesity.
10. Cranberry juice
Doctors believe cranberry contains fewer calories than other fruit juices. The rich antioxidants present in the juice can boost the body’s metabolism and remove toxins from the body. According to the Journal of the Science of Food and Agriculture, cranberry juice has positive effects on digestive health.
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11. Curry leaves
Studies found that curry leaves help reduce triglyceride and cholesterol levels that promotes natural weight loss. Also, it is one of the effective remedies to aid digestion that can further help weight loss. Doctors believe chewing curry leaves helps cleanse the body and eliminate harmful toxins from the body.
12. Cayenne pepper
Cayenne pepper contains a potent antioxidant called capsaicin that helps boost metabolism and promotes thermogenesis in the body. According to a 2003 study, women who ate fresh chilli pepper experienced an increased metabolic rate in 30 minutes. Another study conducted in 2014 proved that consuming red pepper with every meal reduced cravings and increases satiation.
13. Black coffee for weight loss
Coffee contains numerous health benefits, including weight loss. The caffeine present in coffee can promote thermogenesis in the body. Also, it can reduce fat production and boost the body’s metabolism. Studies found that drinking coffee can help reduce hunger and support weight and fat loss. Doctors believe drinking coffee or black coffee can be one the effective ways to maintain calorie levels in the body.
These are some home remedies that you can try for faster and effective weight loss. However, there are other aspects that you should consider while in the weight loss process.
3 effective tips for faster weight loss
Here are some tips that can help you with easy and effective weight and fat loss.
1. Limit sugar intake for rapid weight loss
Limiting sugar or fatty-food helps the body to produce less fat. This protects you from body disorders like obesity, type 2 diabetes, cancer, and cardiovascular diseases. Limiting sugar-coated food items and drinks helps the body to have fewer calories.
2. Eat more vegetables and fruits to get essential antioxidants
Fruits and vegetables contain potent antioxidants and nutrients that help support weight loss and improve overall health. Doctors suggest eating food items that are high in fibre to prevent craving and stress eating. It is because fibrous food items take time to digest, resulting in satiation for a longer duration. Apart from fibrous food items, other fruits and vegetables provide healthy sugar essential for the body’s growth and development.
3. Regular workout for faster fat and weight loss
Regular workout can help lower calories and boost metabolism. Working out daily helps the weight and fat loss home remedies to deliver faster results. Experts suggest hitting the gym or indulging in yoga to promote healthy living and weight loss. Physical activities like playing a sport, running, jogging, and dancing can be one of the effective ways to boost your fat loss plan.
These are 3 effective weight loss tips that can boost these 13 home remedies for weight loss to show faster and effective results.
There is nothing like faster weight loss, but if you desire and follow the plan strictly, you can lose weight efficiently. And for efficient weight loss, you need to use these home remedies and tips properly and correctly.
However, it is advised to avoid any home remedies mentioned in this article if you are allergic or develop some allergies. Likewise, it is also advisable for women to consult a doctor if you are looking to use these remedies to lower your post-pregnancy weight.
