Turmeric is a spice available in every Indian household. Curcumin is the main substance in turmeric that has anti-inflammatory and antioxidant properties. The spice helps to promote joint health and mobility. The superfood is helpful in promoting overall health. The curcumin in turmeric helps to improve the lining of blood vessels. The spice is a key ingredient in Indian cooking and is known to have numerous health benefits.
The spice is known to have anti-bacterial and antiseptic properties. The curcumin is also known to aid longevity and prevent Alzheimer’s disease. Other benefits of turmeric include maintaining blood sugar levels, optimising vitality, supporting brain health, promoting brain health, improving mood, soothing digestion, and reducing the risk of cancer.
Ghee, also known as clarified butter, is rich in antioxidants and helps to boost digestive health. Regular consumption of ghee helps to improve digestion, boost immunity, prevent cancers, maintain heart health, and prevent skin issues. Ghee is known to treat cough. To cure cough, take a spoon of ghee directly or mix the ghee with ginger powder.
Ghee is also beneficial in improving eyesight. Ghee is a rich source of good fats that helps to improve heart health and aid weight loss. Other health benefits of ghee include boosting immune health, relieving constipation, relieving clogged nose, maintaining intestinal health, and maintaining skin health. It is one of the Indian superfoods that are available in every Indian household. However, it must be consumed in limited proportions.
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Coconut is a rich source of carbohydrates and has a good amount of proteins, vitamin B, and several minerals. It also has copper and iron. You will be surprised to know that coconut has high fibre content, yes over 60 per cent. It helps to slow down the process of releasing glucose and reducing stress on the pancreas. The fruit is also known to control diabetes by improving insulin secretion. It helps to control blood sugar level.
Coconut has kinetin and cytokinin that has anti-ageing properties. The fruit is also known to boost immunity. Consuming raw coconut helps to treat throat infection, urinary tract infection, and bronchitis. Coconut water helps to keep you hydrated. Coconut is also known to treat epilepsy, urinary tract infection, and control acidity and heartburn. Consuming coconut regularly helps to maintain oral hygiene, bone and teeth health.
Ragi is a super grain that is power-packed with calcium. It is one of the Indian superfoods that is helpful in controlling diabetes. Ragi is a rich source of dietary fibre and helps to prevent frequent cravings. Hence, aids weight loss. The grain is also helpful in maintaining skin health. This superfood has antioxidant properties that help to fight a number of infections. It helps to maintain blood sugar levels and is proved to be beneficial for those suffering from diabetes.
Do you know about any more Indian superfoods? Let us know in the comments below!