Jamun is known to treat acne. It is believed applying Jamun paste helps to treat acne. All you need to do is crush Jamun seeds and add milk in it. Stir the mixture well so that it looks like a fine paste. Apply the paste on your acne-affected skin every night before going to bed and wash it the next morning. Jamun is also known to prevent wrinkles and pimples.
Turmeric is a spice available in every Indian household. Curcumin is the main substance in turmeric that has anti-inflammatory and antioxidant properties. The spice helps to promote joint health and mobility. The superfood is helpful in promoting overall health. The curcumin in turmeric helps to improve the lining of blood vessels. The spice is a key ingredient in Indian cooking and is known to have numerous health benefits.
The spice is known to have anti-bacterial and antiseptic properties. The curcumin is also known to aid longevity and prevent Alzheimer’s disease. Other benefits of turmeric include maintaining blood sugar levels, optimising vitality, supporting brain health, promoting brain health, improving mood, soothing digestion, and reducing the risk of cancer.
Ghee, also known as clarified butter, is rich in antioxidants and helps to boost digestive health. Regular consumption of ghee helps to improve digestion, boost immunity, prevent cancers, maintain heart health, and prevent skin issues. Ghee is known to treat cough. To cure cough, take a spoon of ghee directly or mix the ghee with ginger powder.
Ghee is also beneficial in improving eyesight. Ghee is a rich source of good fats that helps to improve heart health and aid weight loss. Other health benefits of ghee include boosting immune health, relieving constipation, relieving clogged nose, maintaining intestinal health, and maintaining skin health. It is one of the Indian superfoods that are available in every Indian household. However, it must be consumed in limited proportions.
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Coconut is a rich source of carbohydrates and has a good amount of proteins, vitamin B, and several minerals. It also has copper and iron. You will be surprised to know that coconut has high fibre content, yes over 60 per cent. It helps to slow down the process of releasing glucose and reducing stress on the pancreas. The fruit is also known to control diabetes by improving insulin secretion. It helps to control blood sugar level.