Coconut is a rich source of carbohydrates and has a good amount of proteins, vitamin B, and several minerals. It also has copper and iron. You will be surprised to know that coconut has high fibre content, yes over 60 per cent. It helps to slow down the process of releasing glucose and reducing stress on the pancreas. The fruit is also known to control diabetes by improving insulin secretion. It helps to control blood sugar level.
Coconut has kinetin and cytokinin that has anti-ageing properties. The fruit is also known to boost immunity. Consuming raw coconut helps to treat throat infection, urinary tract infection, and bronchitis. Coconut water helps to keep you hydrated. Coconut is also known to treat epilepsy, urinary tract infection, and control acidity and heartburn. Consuming coconut regularly helps to maintain oral hygiene, bone and teeth health.
Ragi is a super grain that is power-packed with calcium. It is one of the Indian superfoods that is helpful in controlling diabetes. Ragi is a rich source of dietary fibre and helps to prevent frequent cravings. Hence, aids weight loss. The grain is also helpful in maintaining skin health. This superfood has antioxidant properties that help to fight a number of infections. It helps to maintain blood sugar levels and is proved to be beneficial for those suffering from diabetes.
Do you know about any more Indian superfoods? Let us know in the comments below!