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Vitamin D and diabetes type 1
Let’s first discuss the relationship between vitamin D and type 1 diabetes.
Type 1 diabetes usually happens in children and young adults and is more serious than type 2 diabetes. This type of diabetes is usually caused by inherent or genetic autoimmune conditions which induce the immune system to attack the system, pancreas in particular, thus hampering its function of insulin secretion. So, how does vitamin D act as a modulator in the case of type 1 diabetes?
Well, studies have confirmed that there are chances of a subsequent reduction in type 1 diabetes with continuous vitamin D intake over the years. However, the usage of vitamin D supplements during pregnancy may not reduce the chances of diabetes being passed on to the offspring.
Vitamin D and diabetes type 2
Type 2 diabetes, contrary to type 1 diabetes, is caused by an unhealthy lifestyle, obesity, lack of workout, age, and many such factors that affect the body with time. Even though it is harmful, it is still a manageable condition and less serious than type 1 diabetes. The relationship between vitamin D and diabetes plays an important role here as well, majorly because vitamin D negates the risk factors that cause type 2 diabetes. Take a look.
- Vitamin D is known to reduce belly fat. It reduces the level of cortisol, which is a stress hormone produced in the adrenal gland. Higher levels of this stress hormone in the body often lead to the accumulation of belly fat which is one of the factors that trigger type 2 diabetes.
- Vitamin D helps reduce the level of parathyroid hormone in the body. This in turn improves metabolism, promotes weight loss, and reduces obesity in the long run.
- Vitamin D is also helpful in regulating your daily diet. It lowers hunger levels by controlling fat storage.
As can be seen, vitamin D helps reduce the risk factors that initiate type 2 diabetes.
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Which type of vitamin D should you look for?
Vitamin D is of two types: Vitamin D2 and Vitamin D3. Look at which vitamin D supplement you are buying. This becomes easier when you understand the difference between the two.
Vitamin D2 – This one is a synthetic version with a short shelf life.
Vitamin D3 – This is the original vitamin D that you absorb via the sun rays, and is known to be three times more effective than D2.
Vitamin D2 is quite inferior as compared to vitamin D3.
Be wary of certain terms when you are buying vitamin D supplements. For instance, the products which have a ‘good source of vitamin D’ on the packaging are mostly comprising vitamin D2.
Is vitamin D the only and most reliable source of controlling diabetes? Yes and no. While multiple studies have shown a positive impact of vitamin D intake, they have also proved that the results are quite slow and may not be that effective on diabetes. Also, there are other factors equally important for managing diabetes. However, vitamin D is anyway essential to your existence. The best it does is keep your body healthy, and we all know how well it affects diabetes. Vitamin D and diabetes are indeed linked, but that link is strengthened by the overall health benefits of the nutrient.
Do you know of any other secret relationship between the superstar vitamin and diabetes, or any other benefit that we may have skipped? Do let us know in the comments below.
Hello Health Group does not provide medical advice, diagnosis, or treatment.