Almonds not just benefit physical health, it contributes to a killer smile as well. If you wish to flaunt your healthy and attractive smile, men could pop a few pieces of almonds twice a week. Almond’s phosphorous, calcium, and magnesium content are essential elements for sturdy, healthy bones and teeth – promoting a healthy smile. It reduces the risk of bone fractures and helps in preventing tooth decay.
8. Almonds and men’s digestive health
Almond skin consists of probiotic compounds which are known to ensure good health of the digestive system. There are a lot of good bacteria in your digestive system which help in digestion of food and converting it into nutritional elements. In the absence of these good bacteria, the digestive system can take a back seat, giving you digestive and other related health troubles. Almonds increase the number of good bacteria in your digestive system, and hence it can help in prevention of all these ailments with its rich nutritional content.
9. Almonds and men’s skin health
Who wouldn’t wish for a healthy and glowing skin? Be it a man or woman, everyone desires healthy skin. Almonds should be your go-to secret if you want good skin. Being a good source of vitamin E and antioxidants, almonds fight free radicals and bring down inflammation, ensuring your skin stays young-looking and healthy. Your skin gets damaged to a great extent due to factors like environmental pollution, harmful UV rays, and poor diet. Almonds have a high number of antioxidants like catechin, quercetin, isorhamnetin, and kaempferol which are known to fight this damage. These antioxidants are also known to prevent skin cancer. Apart from these useful antioxidants, almonds also consist of MUFA content, making them a great way to fight against malnourished and aged skin.
Almonds also lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. So, all you men out there, now that you know some of the innumerable benefits of almonds for your overall body and health, make it a part of your diet chart today.