Almonds are known to be a natural superfood. If almonds are chosen as a replacement for high fat and low nutritional value snacks, they would be a boon for men of all ages. Almonds can help men attain a sturdier body and sharper mind.
Almonds contain minerals, protein, fibre, and vitamins, giving you enough strong reasons to pop them in your mouth anytime of the day. Talking about its nutrient value, just approximately 30 grams of almonds contain 1/8th of your daily protein requirement. Almonds are usually referred as a member of the nuts family, but they’re more of seeds instead of being an authentic nut.
Eat it raw, eat it roasted, or just eat it with your favourite desserts, almonds are healthy in every way. Let’s learn about some benefits of almonds for men’s health.
Benefits of almonds for men’s health
1. Almonds and men’s enhanced energy
Almonds are a rich source of various substances which are vital to enhance your energy. Riboflavin (vitamin B2), manganese, copper, and protein are what you get benefited with when you eat almonds. Almonds could contribute to uplifting performance in sports, increasing general strength, and improving endurance in men.
2. Almonds and men’s brain power
Studies and research have proven that almonds contain loads of nutrients that play an important role in furthering men’s brain performance and activities. All these factors and nutrients in almonds support the neurological system and reduce your chances of getting Alzheimer’s disease.
Almonds contain vitamin B9 (folate) which helps in effective functioning of the nervous system. Looking at the brain-boosting properties of almonds, students, technology professionals, lawyers, or people in any profession which needs a lot of thinking, can highly benefit from almonds.
3. Almonds and men’s bone health
Just like women, men also need to take care of their muscle and bone health with growing age. When you eat almonds, you also supply various minerals to your body that are proven to promote healthy and strong bones. With its richness in calcium, magnesium, manganese, copper, protein, zinc, and vitamin A, almonds are also known to avert bone disorders like osteoporosis in men.