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5. Exercise regularly to prevent diabetes complications
Exercise is a must for diabetes patients. It helps to control weight, balances insulin resistance, makes your muscles and bones strong, improves HDL cholesterol (good cholesterol) lowers blood pressure, and improves overall health. One can even try aerobic exercises as they help to lower insulin resistance. Studies suggest that doing aerobic exercises for at least 30 minutes in a week shows better results. It is advised for those with diabetes to exercise at least two-three hours a week. Exercises you can include in your workout routine are walking, brisk walking, jogging, spot jogging, swimming, and stretching.
6. Sleep well to avoid diabetes complications
Sleep is an important factor in controlling diabetes. There is a direct relationship between diabetes and sleep. Getting a sound sleep helps to regulate blood sugar levels. It further leads to less stress and more energy. Being sleep-deprived can lead to many unhealthy lifestyle choices including eating junk or binge eating which can cause other health conditions including obesity, heart problems, hormonal imbalances etc. It is important to sleep well and stay healthy to avoid diabetes complications.
7. Avoid consumption of alcohol
If you are an alcohol addict, it would be difficult initially for you to completely stop alcohol consumption. In that case, one can reduce alcohol intake gradually and if you’re seeking help to discontinue alcohol consumption, speaking to a healthcare professional could be of help. Even if you drink, make sure it is in moderation. If you use insulin, alcohol can cause low blood sugar levels, so make sure you monitor that regularly or keep a distance from it, altogether.
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8. Manage stress to prevent diabetes complications
If you are under constant stress, chances are that you might not be paying much attention to your health. Stress increases blood sugar levels. Managing stress must be the top priority when you wish to avoid diabetes complications. To manage your stress, follow a routine that includes meditation and yoga. In addition to this, consume a well-balanced and healthy diet, monitor cholesterol, reduce saturated fat intake, and take your prescribed medications on time.
9. Talk to your doctor
Schedule periodic follow-up visits with your doctor at regular intervals. Your doctor may examine your health to make sure you don’t have any diabetes complications. Your doctor may check your feet, eyes, blood sugar levels, blood pressure, etc. He/she may even prescribe you to undergo a few medical tests like blood tests, urine tests, etc. Make sure you don’t miss the follow-up visits as it may help you to diagnose and prevent diabetes complications that do not have any early signs and symptoms. In addition, also make sure you take vaccinations on schedule to prevent diabetes complications. Vaccinations include flu vaccine, pneumonia vaccine, hepatitis B vaccine, and tetanus vaccine.