5. Exercise regularly to prevent diabetes complications
Exercise is a must for people with diabetes. It helps to control weight, counters insulin resistance, makes your muscles and bones strong, increases healthy HDL cholesterol, lowers blood pressure, and improves overall health. You can even try doing aerobic exercises as they help to lower insulin resistance. Doing aerobic exercises for at least 30 minutes in a week shows better results. It is advised for those with diabetes to exercise at least two hours a week. Exercises you can include in your workout routine are walking, brisk walking, jogging, spot jogging, swimming, stretching, etc.
6. Sleep well to avoid diabetes complications
Sleep is an important factor in controlling diabetes. There is a direct relationship between diabetes and sleep. Getting plenty of sleep helps to regulate blood sugar levels. It further leads to less stress and more energy. Being sleep-deprived can lead to many unhealthy lifestyle choices including eating junk or binge eating which can cause other health conditions including obesity, heart problems, etc. It is important to sleep well and stay healthy to avoid diabetes complications.
7. Avoid consumption of alcohol
If you are an alcohol addict, it would be difficult for you to completely stop alcohol consumption. To start with, you can reduce your alcohol intake. You can talk to your doctor if you are planning to quit alcohol. Even while drinking, drink in moderation. If you use insulin, alcohol can cause low blood sugar levels, so make sure you monitor that.
8. Manage stress to prevent diabetes complications
If you are under constant stress, chances are that you might be not paying much attention to your health. Stress increases blood sugar levels. Managing stress must be the top priority when you wish to avoid diabetes complications. To manage your stress, follow a routine that includes meditation and yoga. In addition to meditation and yoga, you must also take proper care of of your health by consuming healthy food, monitoring cholesterol, reducing fat intake, and taking medications on time.
9. Talk to your doctor
Schedule a follow-up visit with your doctor at regular intervals, even if you do not experience any issues. Your doctor may examine your health to make sure you don’t have any diabetes complications. Your doctor may check your feet, eyes, blood sugar levels, blood pressure, etc. He/she may even prescribe you to undergo a few medical tests like blood tests, urine tests, etc. Make sure you don’t miss the follow-up visits as it may help you to diagnose diabetes complications that do not have any early signs and symptoms. In addition, also make sure you take vaccinations on schedule to prevent diabetes complications. Vaccinations include flu vaccine, pneumonia vaccine, hepatitis B vaccine, and tetanus vaccine.