Change 4: Healthy Eating
This is perhaps one of the most important lifestyle changes for diabetes. If you love to indulge in non-veg food, you may choose lean meat and non-fat dairy products. Also include whole grains, vegetables, and fruits in your diet, and reduce your carb consumption.
Here are some of the foods that can be a part of your new and healthy lifestyle changes for Type 2 diabetes:
Include lots of greens in your diet as they are full of micronutrients. One can experiment beyond the usual. Try spinach, kale, amaranth, chard, and more. You can even try roasted kale chips which are easy to make and high on taste.
Berries are known as a superfood for those suffering from diabetes, owing to them being rich in antioxidants, vitamins, and fibre. Include more of them in your diet.
3) Good fat
Diabetics can choose good quality fats. Include the good quality fat which can be found in fatty fish like salmon, avocado, and even in olive oil.
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Low-fat dairy and lean meat are good choices for diabetes patients. Occasional treats once in a while should be planned as rewards to oneself. The treats should be rare and occasional and not something you binge on every second day.
5) Whole-grain foods
Include foods that are high on fibre and full in grain, such as peas, dried beans, amongst others. The best part about these foods is that they have a unique flavour to offer, thus never making your food boring.
Apart from including the aforementioned in your new eating lifestyle changes for diabetes, you also have to exclude some things. Avoid processed carbohydrates, refined sugars, trans fat, high-fat animal products, artificial sweeteners, and the likes.
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Change 5: Include workout and constant movement in your day
Physical fitness is a good change for diabetes patients. Most of us have a sedentary lifestyle today and it’s even more fatal for a diabetes patient to not move around and be physically active. A sedentary lifestyle, coupled with hours spent travelling to and fro, rarely leaves any time for a workout. However, we can ensure continuous movement ourselves by taking care of a few things. Firstly, if you are not confident about curating a routine for yourself, join a gym or a yoga class. The expert therein will be the best person to guide you through plans that will help you manage your condition and not adversely affect your physical fitness levels.
While workout will sort your exercise routine, there is another thing that you need to do. Do not sit for prolonged hours. Try to get up from your desk and move around every two hours or so and also stretch in between. It will make sure that your muscles and bones are not sore and stiff by the end of the day and your body will be flexible.
Lifestyle changes for diabetes may look overwhelming initially but actually they are not. They are just good habits for a healthy mind and body that you ought to implement despite having a condition like diabetes or not.
Hello Health does not provide medical advice, diagnosis or treatment of any kind. For more health-related information, you can visit our website and if you have any more specific questions related to your condition, it’s best to check with a professional.