A study has found that women who walked had less body fat compared to the ones who didn’t. Walking and jogging reduce the risk of getting blood clots as the calf acts as a venous pump, contracting and pumping blood from the legs and feet back to the heart, lowering the burden on the heart.
Apart from being considered an aerobics exercise, walking has several other health benefits. Haven’t you been advised by your doctor to walk as much as possible at some point in your life? That’s because it has innumerable advantages for heart, legs, and overall body functioning. It is a boon to your health and can be done anytime during the day at zero cost. It helps in reducing symptoms of various chronic diseases like diabetes, blood pressure, anxiety, etc.
Benefits of Walking
Here are some of the benefits of walking that will change your life for good:
Walking helps in reducing heart disease, improves your heart rate, strengthens heart health, and brings down the symptoms of blood pressure. Women in their post-menopausal phase can reduce their blood pressure by almost 11 points in around 24 weeks by this simple exercise. Whereas women who walk for 30 minutes per day tend to lower their risk of heart stroke by 20 per cent, and if they increase their speed, the number can go up to 40 per cent as per a research conducted by Harvard School of Public Health in Boston.
Improves heart health
Walking definitely ups your heart health. Many studies have shown the relation between walking and improved cardiovascular health. They have stated that the activity can reduce cardiovascular diseases by 31 per cent. Medical experts recommend that every adult should indulge in a moderate-intensity workout – probably brisk walking or jogging for a minimum of 30 minutes per day, 5 days a week.
Walking eases joint pain
Walking can give good protection to your joints, knees, and hips. It helps in lubricating and strengthening your muscles which support the joints. It may also offer an advantage to people suffering from arthritis and reduce their pain. Walking 8-9 kms per week is known to be a great way to prevent arthritis problem.
Lightens your mood
One of the psychological benefits of walking is that it releases painkilling and feel-good endorphins. A study conducted showed that the more people walked, the better their moods were. The activity helps lower or control your negative mood, anxiety, depression, and reduces symptoms of social withdrawal. It also boosts self-confidence.