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Enjoy a longer life
Studies have shown that people who work out regularly, especially in their 50’s and 60’s, are 40 per cent less likely to die over the next 7-8 years compared to the non-walking folks.
A research conducted showed that women between 50-70 years of age who went for morning walks were able to overcome insomnia and sleep related disorders than ones who didn’t walk or exercise.
Regulates blood sugar
Walking for some time after a meal can aid in lowering your blood sugar by enriching the blood circulation process. Taking a 15-minute walk 3 times a day – after breakfast, lunch, and dinner improves blood sugar levels more than going for a 45-minute walk at any other time during the day. There’s more strong research and evidence required to prove this right. But a small walk after every meal never harms. It helps in effective and quick digestion.
Walking increases lung capacity
It can improve and increase your lung capacity. When you are walking, you are breathing in more oxygen as compared to when you are not walking (stationary position). This increased oxygen intake and breathing out of carbon dioxide increases your lung capacity resulting in improved stamina and workout performance.
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Helps in curbing stress
This exercise can bring down your stress levels as it enhances your circulation. Improved circulation provides more nutrients and oxygen to the cells. It energises the nervous system receptors and lowers the production of stress hormones. A study found that walking when combined with resting and bath therapy helps in decreasing stress.
Walking can help in toning your legs
The exercise can make your leg muscles strong. To strengthen your muscles, even more, walking in a hilly area or on a treadmill with an incline would help. You can sometimes enjoy other activities like jogging and cycling which are also useful in toning and toughening your leg muscles.
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Enhances your creative thinking
Walking can make your thinking and mind pretty clear, helping you think more creatively. An experiment was conducted to compare people who were asked to think of new ideas while they were either walking or sitting. The study showed results that participants performed better while they were walking, especially while walking outdoors. It showed that walking in an open space allows a free flow of ideas and it’s a quick way to increase a person’s creative thinking capability. So, the next time you are stuck with a problem at work and need a creative solution, take them out, let them breathe in some fresh air, and get the ideas rolling.
Walking is recommended for every age group and fitness level. You can get a pedometer or other fitness tracker that helps you keep a tab on your everyday step count or health level. Try to go for walks early in the morning to avoid pollution, traffic, and too many people around. It gives a good kickstart to your day. Put on your favourite music if that helps you in increasing your speed and endurance. Consult your doctor before you decide on your walking speed and routine.
Hello Health Group does not provide medical advice, diagnosis, or treatment.