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Pear for Diabetes: How is the Fruit Beneficial for Patients?

Pear for Diabetes: How is the Fruit Beneficial for Patients?

Our body is a marvellous creation. It is a machine in itself that takes all the burden and induces us to function well. However, to create and function seamlessly, our body requires energy. How does it get that energy? Our pancreas secretes a hormone called insulin which directs the glucose into the bloodstream for energy creation. However, what happens when the pancreas starts malfunctioning? It leads to high blood sugar in the body, giving way to a condition known as prediabetes. Often, prediabetes, if left untreated, leads to type 2 diabetes. Type 2 diabetes usually occurs due to obesity, age, and other such factors over time, and is treated with medicines and lifestyle changes including the choice of food. Out of all the foods and fruits, the pear is the most recommended one. It has also shown positive results. So, how is pear for diabetes? Let’s find out.

Type 2 diabetes and pear fruit for diabetes: What’s the connection?

To put it in plain terms, if you have type 2 diabetes, then you are told to stay away from everything sweet. However, that’s not the case. You have to watch out for certain types of sweeteners, especially the artificial ones, along with other processed and fried foods. This does not mean that you drive taste away from your lives. You can still have some sweet fruits and dishes that can make you feel happy.

Yes, pear for diabetes is extremely beneficial, but so are other fruits. Let’s take a look at those before we delve deeper into how pear for diabetic patients is a boon.

Blueberries

Berries are known to improve the blood vessels’ health and it has lower sugar than many other fruits. Naturally, it makes it a good contender for fruits that are good for type 2 diabetes patients.

Raspberries

Raspberries are extremely rich in antioxidants. It not only has a good and sweet flavour, but like blueberries, it is low on sugar.

Grapefruit

Obesity is one of the risk factors that cause type 2 diabetes. Often, medics advise to include workout as a part of the lifestyle change. Grapefruit is rich in vitamin C and regular intake of it is known to manage weight. Also, it is tasty to eat. Thus, apart from pear for diabetes, grapefruit for diabetes is also a good option.

Cranberries

Cranberries are full of antioxidants and contain a lot of healthy nutrients, which are especially beneficial for anyone suffering from type 2 diabetes. Also, it does not have any added sugar.

Banana

Bananas are naturally sweet. That’s the reason they are avoided when one is suffering from type 2 diabetes. However, if you take certain precautions, you can enjoy the sweet and soft fruit. Try eating half the banana if the length is long. Also, keep testing your blood sugar and only consume if your levels allow you to.

Avocado

Pear for diabetes is great. However, other fruits are too. For instance, avocados can be a great addition to your diet. But you have to remember the fact that avocados are high in fat. Watch your portion size.

The aforementioned fruits are good but pear for diabetes is a great option. There are additional benefits that the fruit offers which is good for overall health, whether or not you are diabetic.

Read More : 7 Indian Superfoods you must Know about!

Pear for diabetes: Controlling blood sugar and body weight

Pear is considered a superfood. Not only is it extremely rich in nutrients, but it can also be a part of any healthy diet. Various studies and research have shown that a regular intake of pears can manage weight, thus reducing the chances of obesity, which in turn decreases the risk of heart diseases and type 2 diabetes.

For people who have been diagnosed with type 1 or type 2 diabetes, managing blood sugar levels is a task. However, daily exercise and a balanced diet can do wonders. Especially in the case of type 2 diabetes, which can be treated and managed with certain lifestyle changes and minimal medication.

Pear for diabetes is a great choice and there are reasons for it. The main one being that pear is high in fibre content, which ultimately works on lowering cholesterol and stabilising blood sugar levels. Additionally, it also helps in managing weight due to the optimum content of water and fibre, which helps to induce the feeling of being full and reducing unhealthy cravings. It’s high in vitamins and minerals too.

Read More : 9 Benefits of Almonds for Men’s Health

Pear for diabetes: What are the benefits that it offers?

Pear for diabetes is an amazing option. We just cannot stress the fact enough. Pear on its own or in combination with various other fruits and foods that are beneficial for diabetic patients is a great addition to the diet. This is true for a variety of reasons. Here are the benefits of having pear for diabetes and why you should include it as a part of your diet:

  • Pears are a great and healthy snack option, especially for those between-meals cravings that one gets. One medium-sized pear houses a meagre 100 calories and a punch of 26 gm carbs. Now compare that with your other go-to option.
  • Pear is one of the fruits that has a low glycemic index (GI), which is an important tool that determines how carbs raise your blood sugar levels. While other fruits like watermelon, bananas, and peaches have medium GI, a medium-sized pear has a GI score of 30.
  • One pear contains nearly 5 gm of fibre. This helps reduce cholesterol and also controls blood sugar levels in the body. High fibre also helps maintain a healthy weight. All of this in turn helps reduce the possibilities of various conditions that may arise due to a person being diabetic, such as heart disease, nerve condition, and more.
  • Pear is abundant in nutrients. It contains minerals like iron, calcium, potassium, and magnesium, and vitamins E, C, and K, along with retinol, choline, and lutein.
  • Pear for diabetes can satiate your sweet tooth cravings quickly, without increasing your blood sugar level. In fact, consumption of pear brings in a lot of good to your body and systems as a whole.
  • Pear also helps fight inflammation.

You can include pear in your diet in a variety of ways. Include it as a part of your salad or eat it as a standalone fruit, pear for diabetes will be an addition to your diet that you will never regret.

Read More : Vitamin D and Diabetes: A Boon for the Body

Pear for diabetes: What about the sugar content?

Pear is one of those fruits which are high in all the right areas: vitamins, minerals, fibre, water. It tastes sweet but poses no harm and does not threaten to spike the blood sugar levels.

Thus, you can lay your doubts to rest. Pear for diabetes patients is indeed a great and tasty option to your otherwise harmful snacking habits.

So, do you need a pear in your life? Well, diabetic or not, you surely need to consume this superfood. Type 2 diabetes often occurs due to various unhealthy lifestyle habits. Maintaining a healthy diet can certainly reduce your chances of getting it.

What are the other benefits of pears that you know of? Do let us know in the comments below.

Hello Health Group does not provide medical advice, diagnosis, or treatment.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Sources

Can People with Diabetes Eat Pears? / https://www.healthline.com/health/diabetes/pears-diabetes / Accessed on 19/05/2020

Pears: A Sweet You Can Eat / https://usapears.org/pears-and-diabetes-2/ Accessed on 19/05/2020

Type 2 diabetes: How eating pears can help lower blood sugar levels and aid weight loss in diabetics / https://www.timesnownews.com/health/article/type-2-diabetes-how-eating-pears-can-help-lower-blood-sugar-levels-and-aid-weight-loss-in-diabetics/460486 / Accessed on 19/05/2020

Benefits of Pears for Diabetes / https://www.livestrong.com/article/450771-benefits-of-pears-for-diabetes/ / Accessed on 19/05/2020

9 Healthy Fruits When You Have Type 2 Diabetes / https://www.everydayhealth.com/hs/type-2-diabetes-management/fruit-diabetes-diet-pictures/ Accessed on 19/05/2020

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Written by Nikita Updated 03/09/2021
Medically reviewed by डॉ. स्नेहल सिंह