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Walking eases joint pain
Walking can give good protection to your joints, knees, and hips. It helps in lubricating and strengthening your muscles which support the joints. It may also offer an advantage to people suffering from arthritis and reduce their pain. Walking 8-9 kms per week is known to be a great way to prevent arthritis problem.
Lightens your mood
One of the psychological benefits of walking is that it releases painkilling and feel-good endorphins. A study conducted showed that the more people walked, the better their moods were. The activity helps lower or control your negative mood, anxiety, depression, and reduces symptoms of social withdrawal. It also boosts self-confidence.
Improves your breathing
When you are walking or jogging, your breathing rate rises. This causes oxygen to travel at a faster speed through the bloodstream, facilitating the elimination of waste products, improving energy levels, and enhancing the ability to heal.
Walking boosts immune function
Falling sick, especially in the cold and flu season, is a common phenomenon. Walking can protect you from these germs and virus. A study was conducted with a certain number of men and women who exercised and walked. The study revealed that people who walked for at least 20 minutes a day for minimum 5 days a week had 40 per cent fewer sick days than the ones who exercised just once a week or lesser than that. And even when they fell sick, it was for a short duration with milder symptoms.
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