Other symptoms of obesity include:
- Lack of self-confidence
- Low self-esteem
- Breathlessness
- Snoring
- Joint pains
- Excess sweating
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Causes of Obesity
Excess calorie intake – We all know the fact that obesity is caused when a person consumes more calories than it uses as energy. And these excess calories are stored as fat in the body leading to obesity and being overweight. There is a lot of food that is high in fats and sugars that increases the risk of obesity. Fast foods, dairy products, sweetened juices, processed foods, and fried foods are some of the foods that can lead to obesity.
Physical inactivity – Lack of exercise and physical inactivity is one of the major reasons for obesity. For instance, a lot of people have jobs that demand sitting on the desk for hours or people prefer travelling in vehicles instead of cycling or walking.
Pregnancy – Gaining weight is common during pregnancy. However, it is also important to lose weight post-pregnancy. This excess weight is one of the causes of obesity in most women.
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Risk Factors of Obesity
Genes – There are a number of genetic conditions such as large appetite or slow metabolism that makes it difficult for a person to lose weight.
Lack of sleep – Inadequate or excess sleep can disturb your hormones, leading to an increase in appetite. This can also result in your craving for food high in calories.
Stress – A lot of people consume more high-calorie food when they are stressed, resulting in weight gain.
Medical conditions – Certain medical conditions or medications can cause obesity. Medical conditions include Hypothyroidism, Cushing syndrome, Prader-Willi syndrome, and Polycystic ovarian syndrome. Medicines that are used to treat diabetes, depression, and epilepsy can also cause obesity.
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