Spot jogging workout routine
Ever thought doing cardio exercises at home without any fancy equipment is possible? Well, what if we tell you it is possible? Yes. All you need to do is begin with 5 to 10 minutes of stretching session. This will help to loosen your muscles. For another five minutes do spot jogging. Rest for two minutes and then do 20 to 25 push-ups, followed by a half-minute plank. Rest for another two minutes. Now do spot jogging for another five to seven minutes. Now do a few bodyweight squats and half a minute’s session of jumps. Rest for another two minutes and repeat the process from the beginning. Repeat the process until you complete 30 minutes of a workout session. This session will help you burn a huge number of calories and is beneficial for muscles located in legs and abdominal area.
Tips to remember
Since you are performing the exercise at the comfort of your home with no one to monitor, it is important to maintain a routine. You must also monitor your progress, check if you are able to lose weight or maintain a healthy body.
No matter how much you work out, you cannot have a healthy body if you do not pay attention to what you eat and drink. You must drink at least 8 glasses of water every day. Make sure your diet comprises of food rich in vitamins and proteins.
Before doing any exercise, it is important to warm up your body. This helps increase the heart rate steadily. Make sure you cool down your body after every workout. To burn more calories, it is advised to gradually increase the intensity of your jogging.
The simple way to do spot jogging is by jogging on the spot for a few minutes and then gradually increasing the speed. And to cool down your body, walk slowly on the spot for another few minutes.
For the success of any workout routine, it is important to follow and monitor a strict routine. In addition, to work out, it is very important to stay hydrated and consume a well-balanced diet.