13 home remedies for weight loss
Here is the list of effective and healthy home remedies for weight loss and fat loss.
1. Water is the best natural remedy for weight loss
According to doctors, water is a natural appetite suppressant that curbs food intake and prevents fat production in the body. Studies prove that drinking 2-5 litres of water a day may increase calorie burn by 24-30%. Dieticians suggest drinking water 15-20 mins prior to the main meal to reduce the calorie intake in the middle-aged and older people.
2. Green tea
Green tea contains potent vitamins and antioxidants that help create thermogenesis in the body. Thermogenesis is a process where the body gets heated naturally and burns body fat. Doctors believe green tea is rich in caffeine and catechins that help natural fat loss significantly. Drinking green tea twice a day can help boost calorie burn in the body.
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3. Aloe vera juice
Aloe vera is considered as one of the potent herbs that help improve overall health. Doctors believe it has powerful metabolic effects that can help reduce weight. Also, it contains anti-inflammatory properties that help reduce body inflammation and ease the digestive tract.
4. Coconut oil
Coconut oil is a rich source of medium-chain fatty acids and long-chain fatty acids that can be one of the effective home remedies for weight loss. Doctors believe coconut oil has powerful effects on the body’s metabolism and curbs cravings. Thus, cooking food with coconut oil can help boost metabolism and fat burning process.
5. Parsley juice
Parsley and lemon juice is one of the best combinations for healthy weight loss. Doctors believe both lemon and parsley are loaded with vitamin C that helps fat oxidation and eases digestion. Also, parsley acts as a natural diuretic that helps eliminate toxins and excess fluids from the body.
Yoghurt is a rich source of probiotics, also called as good bacteria. Also, it is rich in calcium and protein that help keep you satiated for a longer duration. Also, it helps boost thermogenesis in the body that promotes healthy weight loss. Eating yoghurt daily can help enhance your digestive tract and overall health.
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7. Apple cider vinegar
Apple Cider Vinegar or ACV is rich in acetic acid that contains anti-obesity and anti-inflammatory properties. With such potent effects, one can experience natural weight loss. According to a study, apple cider vinegar can boost metabolism, suppress hunger, and prevent fat production in the body.