What is insomnia?
When you struggle to fall asleep, especially at night, this health disorder is called insomnia. Just like any other medical issue, even insomnia has innumerable ill-effects on your health, causing you mood swings, fatigue, lack of concentration or focus, and lower performance in day to day activities.
Lack of sleep or insomnia affects your physical as well as mental well-being. Research has shown that people who suffer from insomnia are at a higher risk of serious medical disorders like anxiety, depression, diabetes, and heart problems. People with insomnia might tend to age faster and hence look older than their actual age. Lack of sleep always keeps you in a confused state of mind, making you fall and feel sick every now and then.
When you are sleeping, your body is undergoing the repairing process on a deep cellular level and removes all the toxins from within. Hence, it’s important to get a minimum of six-eight hours of sleep every night to wake up fresh and rejuvenated. Do not panic if you are going through a ‘lack of sleep’ phase. There are various ways it can be worked upon, which will help you treat or control insomnia, one of which is yoga.
Yoga for insomnia
When we talk about yoga for insomnia or asanas for a good sleep, it doesn’t have to be extra strong and energetic, but can also do wonders when performed slowly with a calm state of mind. In fact, if you are considering yoga for insomnia, it’s important to know that the most advantageous aspects of yoga asanas are the small yet significant changes these yoga poses bring in your body. It’s these changes that bring about major changes in your physical and mental health. And what’s even better? These benefits can be entailed from your home if you do not want to enroll for a yoga class.
Performing yoga for insomnia at the end of a hectic day is a great idea. It helps you feel light and relaxed right before your bedtime, hence helping you fall asleep as soon as possible.
Don’t know which yoga asanas for insomnia would work perfectly for you? Don’t worry. We’ve got your back. These yoga poses would help you soothe into a good night’s sleep.
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Uttanasana yoga for insomnia – also known as Padahasthasana is a standing forward bend pose. This yoga asana or pose gives your back, neck, and back muscles a great stretch. It facilitates in stimulating the nervous system and increases the supply of blood. It makes the spine flexible. This extended stretch and the improved blood circulation throughout the body achieved through this yoga for insomnia will help you sleep better and faster.