There are times when you aren’t able to sleep irrespective of how tired or relaxed you are. It is normal to experience sleeplessness which could be due to various factors. You must have found yourself edgily playing with your phone, blindly scrolling through random websites or social media, or just turning sides in bed awaiting your precious sleep. You are very well aware of the ground rules of switching off your gadgets and devices at least an hour before your bedtime and keeping your phone away from your bed which stands true. But sometimes, you still fail to get sleep. If this happens frequently or regularly to you, then you’ve hit insomnia, my friend. You could try a lot of therapies like yoga for insomnia, aromatherapy, white noise, etc. to sleep peacefully.