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Legs up the wall Yoga
This yoga pose looks a little difficult but not impossible to perform. No matter how tough it looks, it is amazingly relaxing and soothing. It helps you focus on conscious relaxation as you make your mind prepared for deep sleep. This pose is an excellent way to relieve tired legs and feet. It eliminates the fatigue from hips and feet and ensures fresh blood flow to the brain, thereby soothing the mind and relieving it of a mild headache. A calm and relaxed mind finds it easier to fall asleep.
Balasana Yoga for Insomnia
Here comes the essential resting pose in a majority of yoga sessions. It’s also known as the ‘Child’s Pose’ as it appears to be like a child in the womb. It soothes your mind and relieves tension in body and mind. Just fold your torso over the legs and keep your arms by the sides or extend them in front. Balasana is one of the best yoga poses to treat insomnia. The deep and relaxing Balasana stretch calms the nervous system. This promotes good and sound sleep.
Marjariasana Yoga
This yoga pose is yet another beneficial one which makes your spine flexible. It’s popularly known as ‘Cat Pose’. When this pose is combined with Bitilasana or ‘Cow Pose’, it helps in getting your circulation back on track or regulates it better. Marjariasana yoga for insomnia massages the abdominal organs, enhances blood circulation, and relaxes the mind. All this leads to better sleep and reduced insomnia.
Chandra Bhedana Yoga
By tradition, the left nostril is strongly linked to the body’s cooling energy, and the right one is associated with heat. This left-nostril yoga asana (pranayama) concentrates on keeping your mind away from stress. At the same time, it massages the organs that are responsible to realise the onset of sleeping and signals your vagus nerve to communicate to the brain to relax and calm down.
Padangusthasana Yoga for Insomnia
This is one of those yoga asanas for insomnia that energises the liver and kidneys in the body. This activates the parasympathetic nervous system which is in charge of releasing tension and making the body fall asleep.
Supine Twist Yoga
Medical and yoga expert professionals have studied and shown that reclining and inverted postures like supine twist encourage good quality sleep by relaxing the baroreflex – a reflex known to uphold almost constant blood pressure.
It can be extremely annoying and frustrating to be unable to get quality and sufficient sleep. Sometimes, it can add up to your existing stress and worries, worsening your physical and mental health balance. Firstly, do not worry about anything beyond a point. Learn more about your symptoms and start working towards their betterment with these yoga for insomnia practices. Get some discipline, routine, and a fixed time to sleep. Let your body get habituated to a sleep cycle. And then, let the yoga asanas for insomnia do their magic!
Hello Health Group does not provide medical advice, diagnosis, or treatment.