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5 Healthy Dinner Recipes that are Easy to Make

5 Healthy Dinner Recipes that are Easy to Make

Are you looking for healthy dinner recipes to achieve your fitness goals or just planning to stay healthy and fit? Then you have landed on the right page. Here we list five recipes that are healthy and easy to make. The healthy dinner recipes mentioned here can be prepared with limited ingredients and that too in minutes! So be it your everyday meals or special day with guests coming over, don your chef hat and get started.

Healthy dinner recipe 1 – Broccoli and carrot salad

This is one of the healthy dinner recipes that is power-packed with the goodness of fresh vegetables. The preparation time for the recipe is just 20 minutes.

Ingredients:

  • A bowl of broccoli
  • A bowl of fresh green beans
  • A bowl of grated carrots
  • Chilli flakes
  • Mustard seeds
  • Oil

Recipe:

  • Cook broccoli and fresh green beans in a pan for 3 to 4 minutes.
  • Drain the excess water after the vegetables are cooked.
  • Heat oil in a pan.
  • Add mustard seeds in it.
  • Then add the cooked broccoli and beans.
  • Add the grated carrots in it.
  • Add chilli flakes and salt as required.
  • Stir well and cook the mixture for a few more minutes.
  • Your salad is ready.
  • You can even garnish it with sunflower seeds and coriander leaves.
  • Serve the salad hot with yoghurt or raita.

Health benefits of broccoli

  • Broccoli is loaded with minerals, vitamins, and fibre.
  • It is rich in antioxidants that help to protect overall health.
  • It has anti-inflammatory properties, that help to reduce inflammation.
  • It is also said that the vegetable has cancer-fighting properties. Consuming broccoli regularly helps to prevent certain types of cancer including breast, bladder, kidney, prostate, etc.
  • The vegetable is said to improve heart health.
  • It helps to improve digestion and maintain a healthy bowel function.
  • It is also said that the bioactive compounds present in broccoli have a positive impact on the brain and help in the proper functioning of the brain.
  • The calcium, vitamins, and phosphorus present in the vegetable help to make your bones stronger.
  • The vegetable is also said to have anti-ageing properties. The sulforaphane present in it helps to slow the process of ageing.

Healthy dinner recipe 2 – Desi mushroom stir fry

This healthy dinner recipe is easy to make and requires just a handful of ingredients. The Indian spices that go in the recipe give it a desi twist. This recipe is a perfect amalgamation of taste and health.

Ingredients:

  • A bowl of chopped mushrooms
  • Finely chopped onions
  • 2-3 garlic cloves
  • 1 tablespoon ginger paste
  • A bowl of fresh and finely chopped spinach
  • 2-3 green chillies, finely chopped
  • Oil
  • Salt
  • Turmeric
  • Cumin seeds

Procedure:

  • Take a pan and heat oil in it.
  • Add cumin seeds.
  • Add finely chopped onions and stir for a minute.
  • Add the chopped mushrooms.
  • Stir well.
  • Once the onions turn golden in colour, add the finely chopped spinach.
  • Sprinkle garam masala.
  • Add green chillies.
  • Add salt as required.
  • Cook it for 5 minutes.
  • Your dish is ready.

Health benefits of mushrooms

  • Mushrooms are loaded with vitamins, minerals, and proteins and have numerous health benefits.
  • It has antioxidant properties that help to prevent cancer.
  • The fibre present in it helps to prevent various health conditions like diabetes, heart disease, etc.
  • The potassium present in mushrooms helps to regulate blood pressure, and hence, helps to maintain a healthy heart. It helps to prevent a number of heart diseases.

Read More : 7 Indian Superfoods you must Know about!

Healthy dinner recipe 3 – Vegetable stew

This healthy dinner recipe is power-packed with loads of vegetables. This is one of the healthy dinner recipes that is easy to make and can be customised as per the vegetables available at your home.

Ingredients:

  • Choose any vegetables available at your home. You can use vegetables such as beans, carrots, peas, potatoes, cauliflower, cabbage, etc.
  • Chopped onions
  • Coconut milk
  • Green chillies
  • Curry leaves
  • Spices – Cloves, cardamom, cinnamon
  • Salt
  • Coconut oil
  • Ginger paste

Procedure:

  • Heat oil in a pan.
  • Add the above-mentioned spices.
  • Fry it well.
  • Add curry leaves and ginger paste.
  • Stir for a few seconds and then add chopped onions.
  • Don’t overcook the onions.
  • Add all the chopped vegetables.
  • Stir well.
  • Add coconut milk and mix well.
  • Let the vegetables cook in the coconut milk.
  • Add salt as required.
  • Cook it for another five minutes.
  • You can check if the vegetables are cooked properly.
  • Once done, it is ready to be served.

Read More : Pear for Diabetes: How is the Fruit Beneficial for Patients?

Healthy dinner recipe 4 – Broccoli and chicken soup

This recipe is super easy and just requires 15 minutes for the preparation.

Ingredients:

  • A bowl of broccoli
  • Chicken broth
  • Shredded chicken
  • Spinach
  • Garlic cloves
  • Finely chopped onion
  • Lemon juice
  • Pepper
  • Salt

Procedure:

  • Heat oil in a pan and add garlic paste.
  • Add finely chopped onion.
  • Let the onion pieces turn golden brown.
  • Add broccoli.
  • Sprinkle pepper.
  • Add salt as required.
  • Stir well.
  • Add little water.
  • Let the vegetable cook for two minutes.
  • Add spinach and chicken broth.
  • Let it cook for another few minutes.
  • Once cooked add lemon juice.
  • Remove the pan from the flame.
  • Now using a blender make a puree.
  • Transfer it in a bowl and add cooked shredded chicken.
  • Your healthy soup is ready.

Read More : 15 Noteworthy Diabetes Facts you Simply shouldn’t Ignore

Healthy dinner recipe 5 – Grilled carrots

Ingredients:

  • Carrots
  • Chilli pepper paste
  • Lemon juice
  • Olive oil
  • Yoghurt
  • Honey
  • Lemon juice
  • Pepper
  • Salt

Procedure:

  • Scrub the carrots and cut them in two halves.
  • Take a bowl. Make a paste of olive oil, chilli pepper paste, and honey.
  • Apply the paste on the carrots evenly.
  • Now grill the carrots, until they are cooked.
  • The process will take 7 to 8 minutes.
  • Place the carrots in a plate.
  • Take another bowl. Add lemon juice, yoghurt, salt and pepper, and mix it well.
  • Pour the paste on the grilled carrots.
  • Your dish is ready.

Health benefits of carrots

  • Carrots are a good source of fibre that helps to regulate blood sugar levels. It helps to improve overall health.
  • The vitamin A present in carrots is helpful in maintaining eye health, the vitamin K1 present in it makes bones healthy, the potassium in it helps to maintain healthy blood pressure, and the vitamin B6 present in it provides energy.
  • Consuming carrots regularly helps to prevent the risk of cancer and maintain a healthy weight.
  • Consuming carrots help to lower cholesterol levels and prevent heart ailments.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Sources

What is the nutritional value of mushrooms?/https://www.medicalnewstoday.com/articles/278858/Accessed on 04/05/2020

Carrots 101: Nutrition Facts and Health Benefits/https://www.healthline.com/nutrition/foods/carrots/ Accessed on 04/05/2020

Coconut Milk: Health Benefits and Uses/https://www.healthline.com/nutrition/coconut-milk/Accessed on 04/05/2020

59 Healthy Chicken Recipes That Are Anything But Boring/https://www.delish.com/cooking/g3456/healthy-chicken-recipes/Accessed on 04/05/2020

Healthy dinner recipes/https://www.goodhousekeeping.com/food-recipes/healthy/g154/healthy-dinner-recipes/Accessed on 04/05/2020

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Written by Nikita Updated कुछ हफ्ते पहले
Fact Checked by Hello Swasthya Medical Panel