Quiz: वर्कआउट से पहले क्या खाना चाहिए? जानने के लिए खेलें प्री-वर्कआउट मील क्विज

What to Eat Before and After a Workout – https://www.webmd.com/fitness-exercise/ss/slideshow-foods-for-workout – Accessed on 12/2/2020

What Are the Best Foods to Eat After an Intense Workout? – https://www.healthline.com/health-news/what-are-the-best-foods-to-eat-after-an-intense-workout – Accessed on 12/2/2020

Post-Workout Nutrition: What to Eat After a Workout – https://www.healthline.com/nutrition/eat-after-workout – Accessed on 12/2/2020

Foods to Eat After Your Workout – https://www.verywellfit.com/the-best-foods-to-eat-after-a-workout-3121369 – Accessed on 12/2/2020

Nutrient timing revisited: is there a post-exercise anabolic window? – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/ – Accessed on 12/2/2020

Timing Your Pre- and Post-Workout Nutrition – https://www.eatright.org/fitness/exercise/exercise-nutrition/timing-your-pre-and-post-workout-nutrition – Accessed on 12/2/2020